Keep calm and do yoga


Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is.

Smaller bio to lead to about page. may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will be free in a minute. Dpuf ullam id dolor id nibh ultricies vehicula ut id elit. Cum sociis natoque penatibus et magnis dis parturient monte nascetur ultricies vehicula.


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I enjoyed reading the book “Healthy Living Made Easy”. The material was easy reading & formatted very well. I liked the tips given & the Home remedies for example for Acid Reflux. Overall the book gave a lot of good valuable information I can use on a daily basis & something I can refer to often to stay healthy & happy.

F. Yip

This book is great information for anyone looking for suggestions on getting healthy. It is brief & concise but you will get the information you need.

K. Tippit

Since working with Shaline, I added several positive changes to my lifestyle. With Shaline’s help, I achieved my health goals. These are some of the positive changes I have made: substituted tea for coffee, added in vegetables smoothies daily, increased eating fish & more home cooking, I no longer have beef, I also added protein shakes with pea protein & hemp instead of dairy, added super foods such as cacao powder, marine phytoplankton, spirulina, maca powder, & I eliminated process sugar. I drink more water. I incorporated Shaline’s suggestions & recipes for my meals. Overall, I found that when Shaline shared what she does herself gave me confidence.