Question: What Color LED Light Is Best For Your Eyes?

What color should I set my LED lights?

Different whites also have different lighting effects.

Cool white is colder, which can calm people’s emotions and make them feel refreshed; warm white is warm, healthy and comfortable; neutral white makes an interior space look more spacious and gives people a pleasant feeling..

Is daylight or soft white better?

Soft white (2,700 to 3,000 Kelvin) is warm and yellow, the typical color range you get from incandescent bulbs. This light gives a warm and cozy feeling and is often best for living rooms, dens and bedrooms. … Daylight (5,000 to 6,500 Kelvin) has a more bluish tone.

How do you protect your eyes from LED lights?

Use Computer glasses or Anti-reflective lenses Computer glasses with yellow-tinted lenses that block blue light can help ease computer digital eye strain by increasing contrast. Anti-reflective lenses reduce glare and increase contrast and also block blue light from the sun and digital devices.

Are colored LED lights bad for your eyes?

A 2012 Spanish study found that LED radiation can cause irreversible damage to the retina. A 2019 report from the French Agency for Food, Environmental and Occupational Health and Safety (ANSES) warned of the “phototoxic effects” of blue light exposure, including an increased risk for age-related macular degeneration.

Are LED lights good for eyes?

Exposure to LED lights can cause irreparable harm to the retina of the human eye, according to a study. Light-emitting diode (LED) lights may cause permanent damage to your eyes, a new research has claimed. The study found that exposure to LED lights can cause irreparable harm to the retina of the human eye.

Are colored LED lights safe?

The AMA says that life-long exposure of the retina and lens to blue peaks from LEDs can increase the risk of cataract and age-related macular degeneration. Studies also reveal that light emitted by LEDs can cause retinal changes, if there is high exposure for even a short period of time.

Why do LED lights bother my eyes?

Her study from 2012 “found that LED radiation caused significant damage to human retinal pigment epithelial cells in vitro.” In other words, the artificial blue light emitted from these bulbs and devices cause damage to your eyes on a cellular level.

What color is best for eyes?

When it comes to color combinations, your eyes prefer black text on a white or slightly yellow background. Other dark-on-light combinations work fine for most people. Avoid low contrast text/background color schemes. If you wear contacts, your eyes have to work harder when staring at a screen.

How do I choose LED lights for my home?

How to Pick an LEDMake a list. … What color of light do you want? … Know your watts from your lumens (brightness or light output) … Calculate your financial and environmental savings. … Start with one bulb. … Evaluate your test bulbs. … Replace the lights you use most to maximize savings. … Consider bulb longevity.More items…

Which light is better for eyes yellow or white?

Yellow Light: Which is Better for Eyes When Reading & Studying. Some people choose the yellow light for reading, but others prefer the white one as a better option. … Some experts claim that you should use a yellow color light below 3000 K on the color temperature scale for night reading.

What color light is best for your eyes at night?

color redSo why is the color red a better light for at night? Specialized photosensitive cells called ipRGC’s are located in the retina of our eyes. These cells are able to detect any light and send messages to a part of the brain that helps regulate the body’s circadian clock.

Which light is harmful for eyes?

Ultraviolet light has the shortest wavelength and is known to be dangerous. It can burn your skin in the form of a sunburn and lead to cancer. Ultraviolet rays also can burn your eyes particularly the cornea – and lead to eye diseases such as snow blindness or welders cornea.

What is the brightest LED light color?

So if you are just looking for the brightest light possible and don’t care whether it is warm or cool then you should always stick with cool white to make sure you get the brightest light from your LED of choice.

Are 5000k LED lights bad for your eyes?

5000K is part of what of is considered white light. There was one study in which they exposed human eye cells to twelve hours of light including monochromatic blue at 5 mW/cm2, and they found this to be unhealthy. … Use light in a normal application, avoid glare and avoid staring into a bare light.