Quick Answer: How Bad Is Commuting For Your Health?

Is 40 miles too far to commute?

“It is possible to beat the average by driving a smaller and more reliable car, but the cost is always much higher than just the price of gas.

“So if you have a 20-mile commute to work, multiply it out: 40 miles each workday times 50 cents a mile.

(She lost to the winner by only a little over 20 miles, one way.).

What is a reasonable commute time to work?

This is consistent with other studies that show most people do not want a commute time of shorter than 15 minutes. I agree that around 15 minutes would be ideal. But how you commute seems to matter just as much as the length of time. The research clearly shows that people are happiest walking to work.

How far is too far to commute for work?

The pie chart above shows that the majority of people (c40% ) would be willing to travel between 21-30 miles for their perfect role (and over 72% would travel 21 miles or more), which is encouraging for employers who want to try and find the best candidates for the job regardless of distance.

What is a daily commute?

Commuting is periodically recurring travel between one’s place of residence and place of work, or study, and in doing so exceed the boundary of their residential community. It sometimes refers to any regular or often repeated traveling between locations, even when not work-related.

How long does commute affect health?

“Increased waist measurement in both men and women can be associated with an increased risk of developing diabetes mellitus, heart disease and stroke. In this study, even a round-trip commute of 20 miles was associated with higher blood pressure, which is a risk factor for heart disease and stroke.”

Why is traffic so stressful?

Same traffic, different perceptions People who are particular about time management, perfectionism, and organizing several things at once are especially prone to perceive the traffic situation as more stressful.” says Joseph.

How far should you live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point. People tend to be good at weighing their options, economists think.

Which city has the longest commute time?

The top 10 US cities where workers have the longest commutesPalmdale, California. Average round-trip commute: 85.4 minutes. … New York, New York. Average round-trip commute: 81.6 minutes. … Jersey City, New Jersey. … Corona, California. … Newark, New Jersey. … Santa Clarita, California. … Chicago, Illinois. … Moreno Valley, California.More items…•

How commuting is harming our mental health?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

Should I take a job with a long commute?

A good rule of thumb in deciding if the commute will kill the new job opportunity is to actually do it. You may save this test for a point further along in the hiring process – say, for an interview. Just make sure you do it on a day you would be commuting into the office, around the time you would be traveling.

What is the average commute time to work in America?

26.1 minutesIn the U.S., the average, one-way commute time is 26.1 minutes, according to the U.S. Census Bureau. If you commute to a full-time, 5-day-a-week job, roundtrip that adds up to 4.35 hours a week and over 200 hours (nearly nine days) per year. But if the travel is getting to you, you might consider moving.

How do you survive a long commute?

If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.Leave 15 minutes earlier. … Don’t turn your long commute into a drag race. … Be strategic. … Tailor your environment. … Pack snacks. … Leave your car at home (if you can) … Minimize screen-staring.

How do I make my commute better?

DrivingReally (really!) relax. … Learn something new. Turn that dreaded hour of gridlock into an opportunity to learn something. … Change your shoes. Something as simple as changing from work shoes to well-worn sneaks can make a commute so much better. … Loosen up before the drive.

Why is long commute bad?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

Does driving take a toll on your body?

Researchers have found that hours spent behind the wheel raise blood pressure and cause workers to get sick and stay home more often. Commuters have lower thresholds for frustration at work, suffer more headaches and chest pains, and more often display negative moods at home in the evenings.

How do you calculate commuting costs?

Calculate Your Cost of Commutingdistance: your daily round. trip commute distance from home to work (in miles)workdays: number of days per month you normally work.price: gasoline proce per gallon.mpg: you average MPG.parking: amount that you pay for monthly parking.

Is a 45 minute commute bad?

With traffic, it could be 1-hour-and-15 minutes. … Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.

How long is an unbearable commute?

Despite how you might feel about rush hour traffic or packed tram carriages, you enjoy what an international study has determined as the commuter “inflection point” of roughly 45 minutes. Commutes of longer than that eventually become unbearable, the research suggests.